hpr4034 :: Sleep Tips
Go with operat0r on his journey to sleepy town
Hosted by operat0r on Thursday, 2024-01-18 is flagged as Explicit and is released under a CC-BY-SA license.
mental health.
(Be the first).
The show is available on the Internet Archive at: https://archive.org/details/hpr4034
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Duration: 00:11:16
general.
https://www.sleepfoundation.org/circadian-rhythm
https://en.wikipedia.org/wiki/Circadian_rhythm
From Wikipedia, the free encyclopedia
A circadian rhythm (/sərˈkeɪdiən/), or circadian cycle, is a natural oscillation that repeats roughly every 24 hours. Circadian rhythms can refer to any process that originates within an organism (i.e., endogenous) and responds to the environment (is entrained by the environment). Circadian rhythms are regulated by a circadian clock whose primary function is to rhythmically co-ordinate biological processes so they occur at the correct time to maximise the fitness of an individual. Circadian rhythms have been widely observed in animals, plants, fungi and cyanobacteria and there is evidence that they evolved independently in each of these kingdoms of life.